“I look at it like I’m grateful to be up here, I’m grateful to have this opportunity to speak, to play in this game, but at the same time, if I would’ve made the other decision, my life wouldn’t have been a loss. I would have does something else and glorified God in that instance.
“The reason I decided to come back is I loved the game of football since I was a kid, I loved playing sports, loved being part of a team. I knew as a person the more growth I would have, the more opportunity to glorify God and trust in Him was to go back and play football because of everything I had encountered.
“It took a lot more faith to go back and play than if it would have gone the other direction. Either way, I would’ve been fine. I know I would’ve trusted in God.”
Foles said he wants to become a pastor when he is done playing. During the offseason, he took seminary classes.
Great Monday Athletes and Warriors!
As you can see again by this Super Bowl 52 MVP Nick Foles that you can have all of the talent in the Universe, but ultimate success comes from knowing, thanking, being grateful for and to the source of all of our gifts. Whether you see yourself losing 60 pounds or you being Super Bowl 60 MVP. Faith is the master key. In my 40+ years in fitness and sports performance coaching, hands down its the Athletes and Warriors with the strongest conviction (faith), who are the most successful. Why? Maybe it's the great combination of confidence and humility. So if your faith is sound and all you need now is a plan, click here to get started today!
And to help encourage the champion in you, here is more News You Can Use!
You’re getting out what you put in
Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started?
Why is that?
It’s frustrating when you are the person going through a fitness routine without seeing dramatic results. Might make you look for a reason outside of yourself to blame, such as genetics.
In reality, the thing holding you back is something that you have complete control over: it’s the intensity with which you exercise.
Intensity is something that’s difficult for the outside observer to measure but is felt within your body as you go through the motions of an exercise.
- It’s how hard you push yourself to go as heavy and as quickly as possible.
- It’s picking up a weight that feels hard to handle.
- It’s putting a boost behind each stride as you run.
- It’s resisting the urge to simply go through the motions.
- It’s outdoing your efforts from last time.
Now I understand the urge to put out token effort in your workout, going through the motions while cutting corners along the way. We all have days when the weights feel extra heavy and our energy stores feel depleted, and those days will naturally be less intense.
However, when low intensity workouts are your norm, you simply won’t ever achieve the results that you’re hoping for. And this is something that you completely control.
So, as you go into your next workout, think about the intensity that you’re bringing. Are you pushing yourself with each rep? Could you go heavier? Could you be faster?
Fight the urge to be comfortable while you exercise. There’s plenty of time throughout your day to feel comfortable, just not while you’re working out.
Does this make sense?
Attack your next workout with 100% intensity and set a new standard for yourself to continuously push to become stronger, faster, leaner and more fit.
You’ve got this!
And if you’re not yet one of my awesome clients then call or email today to join the family. Together we will get you into your best shape yet!
US Sports Network Partners!
Are you coming up with a myriad of reasons why you aren’t able to exercise with intensity today? Don’t let the feeling of being tired keep you from an invigorating workout. Just think of how fantastic you’ll feel afterwards with all the feel good endorphins flowing through your body.
No excuses! Get going! You’ve got this!
Salmon and Lentil Packets
Here’s a recipe for all of you who tell me that you don’t know how to cook. With this simple technique of folding ingredients in a parchment paper packet and baking it in the oven, anyone can make this delicious, nutritious, fitness meal.
This recipe combines tender salmon fillets with fresh kale, savory lentils, tangy cherry tomatoes in a refreshing cilantro dressing. It’s refreshingly delicious, especially considering how healthy all of the ingredients are. Give it a try and let me know what you think…
Courtesy of RealHealthyRecipes.com
Here’s what you need
- 1 tablespoon olive oil
- 2 tablespoons dry sherry (or white grape juice)
- 1 teaspoon ground cumin
- 1 teaspoon sweet paprika
- ½ cup fresh cilantro
- 1 lemon, tested and juiced
- 1 teaspoon garlic, minced
- 4 (6 oz) salmon fillets
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- 8 ounces cooked lentils
- 4 cups kale, steamed and chopped
- 20 cherry tomatoes (various colors, halved)
- Preheat the oven to 400 degrees F.
- In a blender combine the olive oil, wine, cumin, paprika, cilantro, lemon juice, lemon zest and garlic.
- Season the salmon fillets with ½ teaspoon sea salt and ¼ teaspoon black pepper.
- Cut four 12-by-16-inch pieces of parchment paper and fold each in half. Open the parchment paper and arrange ¼ of the lentils and of the chopped kale in the center of the top half of each parchment. Top with a salmon fillet, 10 tomato halves and ¼ of the cilantro dressing.
- Fold the bottom half of the parchment paper over the salmon and veggies. Start folding and crimping the parchment paper ends together from one end all the way around to the other end, creating a sealed envelope. Fold the end under the packet. The packet should be fully encased, with no breaks in the parchment paper for steam to escape – we need that steam as part of the cooking process! Place the packets on a pan.
- Bake the salmon packets for 25 minutes and remove from the oven. Serve the packets on plates, tearing them open just before serving. If desired, garnish with fresh cilantro, lemon zest and more cherry tomatoes. Enjoy!
One serving equals: 535 calories, 26g fat, 25g carbohydrate, 5g sugar, 389mg sodium, 7g fiber, and 46g protein.
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