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The secret of getting ahead is getting started. - Mark Twain

Bring da' noise, Bring da' funk, Bring da' victory Athletes and Warriors! Welcome to another week of crushing it!

I once again pray that your program is off to a great start and you are seeing the progress in your body and soul that you've always dreamed of. If not, do not fret, and please do not for a moment beat yourself up for failing in the past.  The past never sees the future so go forward NOW!

To help we earlier this week introduced you to BBcom's groundbreaking program that is just about as close as we can get to guaranteeing your fitness success in 2020. ​​ Check it out and get started today with BodyFit Plus!

-Coach Nate

​​What is BodyFit Plus?

Created for all fitness levels, Plus is jam-packed with workout tables complete with reps, sets, and how-to photos, expert-created single workouts & tips you’ll only find here. Level up your workout game with Plus! Get started.........


The home gym revolution is not just a fad, fitness-savvy peeps all over the world are understanding the success of their own home-based workout facility. Get yours equipped today with the help of our friends at BodyRock!


Let MIcah and Diana at Hitchfit Online to help you start this fitness journey. Get started by clicking here.


If you have been training regularly and consistently for at least 3 months, click here to get started on your tactical program with our trainer coach Joe Arangio


Bodybuilding.com (BBcom) Your Transformation Is Our Passion


Coach Nate

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  • Simple fitness habit you’re not doing

    Start the new year off with this easy yet effective fitness habit, something that I can almost guarantee you’re not doing. By making this small change to your daily routine you’ll quickly find those unwanted pounds coming off quickly and easily.

    ***Warning: This fitness habit is going to sound so easy that you may be inclined to simply dismiss it. My advice is to try it out before writing it off as too easy.***

    The simple fitness habit that you’re not doing is to drink a minimum of 64 ounces of water daily.

    Now I know that sounds boring but take a moment to calculate your water intake over the past few days. Did you even get close to the minimum of 64 ounces? Really, for optimal fat loss, you want to be drinking closer to a gallon of water each day.

    Why is water such a big deal? Here are 3 serious reasons why drinking a minimum of 64 ounces of water a day will help you drop pounds and achieve a stunning transformation…

    #1) Water Helps Fat Metabolism in the Liver

    When it comes down to the technical process of losing fat, your liver is where the action is. The key to having a highly functional liver, one that quickly removes metabolic waste and built up toxins, is to be properly hydrated by drinking a minimum of 64 ounces of water each day.

    Your liver is a filter for your body. When you aren’t drinking enough water, your liver accumulates a buildup of waste product that slows the process of fat metabolism down.

    #2) Water Helps Balance Hormones

    Without getting too technical about the science of fat loss, it’s important that you understand that your hormones play an important role in your body’s ability to lose fat. When your body enters a state of dehydration, your organ and digestive functions are compromised, which in turn negatively impacts hormonal balance.

    This stress, brought on by dehydration, impacts your adrenal glands, signaling the need for an increase in cortisol, which encourages your body to begin storing fat, rather than burning it.

    #3) Water Reduces Calorie Intake

    By drinking a minimum of 64 ounces of water daily, your desire for high calorie, sugary drinks like soda and high fructose juices will diminish. This decrease in fattening calories really adds up!

    In addition to weight loss, drinking water has an infinite number of benefits – including improved skin complexion, boosted immune system, cleansing toxins out of the body, etc.

    While it’s important to drink plenty of water in general, be sure you’re increasing your amount before and after your workouts. The more you sweat, the more water you lose, and it’s important to replace that lost water to avoid dehydration.

    Does this make sense? Remember: Drink a minimum of 64 ounces of water each day.

    I hope that you find this simple fitness habit to be helpful in your quest for a new and improved you in 2020! Remember that participating in a challenging and consistent exercise program is absolutely vital when it comes to getting into great shape.

    I’m here to help you on your fitness journey. Call or email me today to get started!


    Water ALSO Increases Energy

    When you’re dehydrated, your body becomes sluggish, tired, and even irritable.

    Which means productivity is out the window.

    The next time you feel tempted to hit the vending machine for a “pick-me-up” sugar filled snack during the 3pm slump, try chugging a tall glass of water.

    You’ll see your energy and mood get the boost it needs to power through the day. So drink up, my friend, drink up!


    Bacon Wrapped Chicken

    ​​​​Here’s an EXCITING slow cooker chicken dinner recipe to spice up your life!

    By wrapping our chicken breast with strips of turkey bacon, cooking over sweet potato and covering with BBQ-covered green apples we create a dish that is BURSTING with flavor, while staying healthy on fitness friendly. 

    Be sure to use a BBQ sauce that has no added sugars. I used Primal Kitchen’s Golden BBQ Sauce which has only 1 gram of sugar per 2 Tablespoons. 

    Courtesy of RealHealthyRecipes.com

    What you need
    Servings: 4

    2 sweet potatoes
    3 Green Apples
    ⅓ cup natural BBQ sauce (avoid ones with added sugars)
    1 tablespoon lemon juice
    1 tablespoon coconut sugar (optional)
    4 skinless, boneless, chicken breasts
    8 slices Turkey Bacon
    1 tablespoon fresh parsley, for garnish

    Instructions

    1. Skin the sweet potatoes and slice into half-moons.

    2. Lightly grease the bottom of a large slow cooker with coconut oil. Place the sweet potatoes in the slow cooker. Seed and dice the apples.

    3. In a medium bowl combine the BBQ sauce, lemon juice and coconut sugar. Mix until fully incorporated and then stir in the apples.

    4. Slice the turkey bacon strips in half, lengthwise to create 16 strips. Wrap each chicken breast with 4 strips and place in the slow cooker on top of the sweet potato.

    5. Top the chicken with the BBQ-apple mixture. Cover and cook on low for 4 to 6 hours. Serve with a side of Roasted Broccoli and Cauliflower!

    Nutrition
    One serving equals: 432 calories, 3g fat, 687mg sodium, 59g carbohydrate, 9g fiber, 21g sugar and 41g protein.

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